Welcome to Sarana Counseling 
My goal is to help individuals cope with life's stressors, to support assisted self-discovery, and to help clients build skills to reduce suffering to engage more fully in life. ​ Areas we can explore together include but are not limited to: life transitions, depression, trauma history, grief/loss, caregiver stress, anxiety, relationship challenges, work/life imbalance, chronic health conditions and difficult family dynamics.  ~ Susan

* In light of COVID-19,  all sessions are currently conducted remotely on Doxy.me, a HIPAA compliant system accessible via laptop, tablet, or smart phone.  

** MARCH 2023 Update:  My practice is currently full.  Feel free to contact me for names of other trusted therapists who may have an immediate opening.

• ​Bastyr University trained licensed mental health counselor (LMHC) & certified nutritionist (CN)
• Trained Lifespan Integration Therapist with a mindfulness orientation
• ​In-network provider for Premera, Lifewise, First Choice & plans using the First Choice network  (e.g., Kaiser Access PPO)
• ​Convenient Seattle location in the Greenlake/Wallingford area; easy and free street parking
• Teletherapy sessions available
• ​Weekday and weekend appointments (Mon, Fri & Sun)

​What does Sarana mean? 
Sarana is a Pali word that means “refuge.”  Pali is the classical language in which the teachings of the Buddha have been preserved.  Sarana is defined as a shelter from danger or trouble.  I chose this name to emphasize my sincere desire to provide you with a safe and supportive place to explore your opportunities for healing.

“Be softer with you.  You are a breathing thing. 
A memory to someone. ​ A home to a life.”
​- Nayyirah Waheed