Welcome to Sarana Counseling 
My goal is to help individuals cope with life's stressors, to support assisted self-discovery, and to help clients build skills to reduce suffering to engage more fully in life. ​Areas we can explore together include but are not limited to: life transitions, depression, trauma history, grief/loss, caregiver stress, anxiety, relationship challenges, work/life balance, chronic health conditions, sexual orientation, and family dynamics.  ​If you’d like to explore working together, book a free 10-minute phone appointment online using the link below.   - Susan

• ​Bastyr University trained licensed mental health counselor (LMHC) & certified nutritionist (CN)
• Certified Lifespan Integration Therapist with a Mindfulness orientation
• Certified Clinical Trauma Professional (CCTP)
• In-network provider for Premera, Lifewise, First Choice &  plans using the First Choice network  (e.g., Kaiser Access PPO)
• ​Convenient Wallingford location, free parking
• Weekday and weekend appts (Mon, Fri & Sun)
• Easy online scheduling
• I currently have only one weekly opening for new clients: Fridays at noon.

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​What does Sarana mean? 
Sarana is a Pali word that means “refuge.”  Pali is the classical language in which the teachings of the Buddha have been preserved.  Sarana is defined as a shelter from danger or trouble.  I chose this name to emphasize my sincere desire to provide you with a safe and supportive place to explore your opportunities for healing.

“Be softer with you.  You are a breathing thing.  A memory to someone.  A home to a life.”
​- Nayyirah Waheed